Brain Sensitizing
admin June 7th, 2009
Posted by; Ilchi Lee
In this first step, vou become verv aware of your brain and its importance in your lite. Much ol the work is done on the physical level, since the connection between body and brain is strengthened at this point. Yoga, tai chi, chi gong, and martial arts are examples of mind-body exercises used to establish Brain Sensitizing. As each muscle in your body is moved and every nerve stimulated, corresponding areas of the brain arc also awakened. As a result, balance and coordination in your body are improved.
Basic meditation and energy sensitivity techniques are also recommended at this stage, as these will help you develop better concentration and heightened awareness. By learning to view ki energy as the connection between body and brain, you are empowered to begin changing habits that negatively affect your body and mind. Breath work is also used to help restore energetic balance while releasing stress and restoring mental clarity. (Copied from Ilchi Lee book).
- Ilchi Lee
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