Crazy Laughing Exercise
admin July 18th, 2009
Here is another effective exercise regarding subject in word of Ilchi Lee this exercise is simple just laugh as hard as you can for one full minute. Research has shown that laughing and smiling have a profoundly positive influence on our health (see Takahashi). Brain chemistry is improved immediately when a person smiles, even when there seems to be no reason to smile!
At first, some children may feel self-conscious about this game. Allow many chances to try. Let the child lie on the floor to flail arms and legs and beat on the ground. And be sure to laugh along with the child!
- Brain Education , Ilchi Lee
- Comments(0)