Ilchi Lee Brain Education Energy Tends

admin August 18th, 2009

It is probably because your energy tends to gather in your head. If your energy then suddenly drops toward your lower body, you may feel dizzy. Since most people today have too much energy in the head, dizziness is a fairly common occurrence as the energy system begins to return to a healthy state. The key to overcoming this problem is to learn to center your energy in your lower abdomen (called Dahn-jon) through relaxed concentration. Before you begin regular Brain Wave Vibration training, practice Abdominal Vibration (page 146) for several minutes. Relax your shoulders completely and visualize energy settling in the lower abdomen. Continue until the abdomen feels warm. After Abdominal Vibration, breathe deeply in and out three times, releasing all remaining tension from the body. Close your eyes and feel the vibrations circulating through the body. Dizziness can also occur if you stop Brain Wave Vibration training too suddenly, so make sure you ease to a stop after practice.
If you are extremely tense…

Work up to the exercise. Most people carry a lot of excess tension in their bodies. Sometimes the same patterns of tension have been repeated for years, so it can be hard to let go of the tension. Basically, this is your body’s habit, which is the direct result of your brain’s habits.

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