Choose your music well

admin September 28th, 2009

Strictly speaking, Brain Wave Vibration practice does not require music. It is about your own internal rhythms, not about moving to a beat as you would when you dance. However, music can be helpful when you begin. Obviously, very slow and senti¬mental music is not suitable for the vibration. The most effective music for Brain Wave Vibration is music with a strong basic beat, such as that found in many forms of traditional drumming. I find Korean as-mul-no-ri to be especially effective because it awak¬ens the brain with a lively combination of sounds from gongs and drums, generating a powerful vibration that you can feel throughout your body.

In addition to sa-mul-no-ri. percussive folk instruments from Africa and South America otter a simple, primitive repetition of sound that replicates the basic rhythms of life. Music is helpful to induce the proper state of mind for Brain Wave Vibration in the beginning, but as time goes by, the rhythm of the body should overpower the rhythm of the music. Be sure to focus inward at all times and allow your own rhythm to come forward.

Comments are closed.