Let the entire body ride the rhythm follow the flow of energy

admin October 14th, 2009

Once your body is fully relaxed and your mind has quieted, you can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and the skin starts vibrating. The breathing becomes natural, and all the motions follow their own rhythm. At this time you will begin to make spontaneous movement with your body. This is the process of the body healing itself. Small, subtle vibrations become bigger as they start getting more deeply into the rhythm.

Follow the flow of energy.

Once the vibration becomes natural and familiar, you will become increasingly aware of the movement ot energy within your body. Allow yourself to follow that flow. Just like hitting the accelerator in order to speed up a vehicle, this increased energy will speed up and strengthen the waves of the vibration in your body. While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

Comments are closed.