Most people think that holistic approaches to maintaining health involve seeking acupuncture treatment and participating in yoga classes. While those things are positive and worth the effort, there are other things that people can do to support spiritual healing.
For example, simply eating a better diet can improve overall health. In particular, diets that are rich in certain nutrients like antioxidants and vitamins have been shown to reduce the risk of heart disease and some cancers.
Eating more fruit, in particular berries, can be a good way for individuals to incorporate more antioxidants into their daily diets. Green leafy vegetables are another good source of many important minerals. Research continues to find that these nutrients have a number of strong health benefits and play a critical role in nutrition.
While Western medicine traditionally focuses on eliminating the symptoms of these conditions through costly and invasive procedures, less thought is given to preventing them altogether. Ilchi Lee says that more holistic approaches to health, which may include eating a better diet, may prevent these diseases entirely.