While spas have often been a strong source of relaxation, Ilchi Lee's books teach us that spending time meditating outside and going on spiritual retreats are just as effective, if not more, than a massage and a soak.
According to the Associated Press, places located deep in the woods, surrounded by babbling brooks and wildlife are the new "it" destination.
Many of the organizers who run these retreats hope "visitors experience a spiritual reawakening – regardless of whether one is seeking a religious retreat or a personal wellness break," states the news source.
It is a great way to decompress, which adds a wellness component to the idea of spiritual travel. What once was focused solely on finding enlightenment now embodies the idea of opening boundaries and promoting peace within the body.
Of course, spiritual travel has always been a popular form of recreation – pilgrimages to Jerusalem, the grave sites of British saints and other holy destinations have been a part of people's lives for centuries.
These retreats don't just attract religious followers, however. One woman, Denice Capitani, switched from spas to a more spiritual experience in order to deal with workplace stresses.
Holistic travel is also a great way to reduce anxiety-producing factors in one's life.
