When many people experience pain, their first impulse is to reach for medications. Furthermore, most doctors and researchers place a tremendous importance on treating pain with pharmaceuticals. While this approach can be effective, there are many other ways to solve the problem that do not involve harsh chemicals that carry the risk of side effects.
For example, a team of researchers from the Group Health Research Institute recently tested the effectiveness of massage in relieving back pain. The results showed that this is an extremely useful way to curb this type of discomfort.
Furthermore, the team found that massage had long-lasting effects. The practice was tested on 400 individuals who had experienced back pain for three months or more. A majority of these individuals reported feeling in good health for up to six months following their visit to a massage therapist.
"We found that massage helps people with back pain to function even after six months," said trial leader Daniel C. Cherkin, who led the investigation. "This is important because chronic back pain is among the most common reasons people see doctors. It's also a common cause of disability, absenteeism, and 'presenteeism,' when people are at work but can't perform well."
The findings confirm Ilchi Lee's thoughts on how a personal change process can be kick started through a focus on natural health. By alleviating back pain through alternative methods like massage therapy, an individual can attain more success in life.
Spiritual growth and development are never found in a pill bottle. Instead, individuals should work to try to solve their health problems through natural means. This may help them improve their overall well-being and state of mind.
