These days, scientists are looking to develop medications that address diseases at the cellular and molecular levels. The hope is that this will lead to cures for some of the world's most troubling health concerns. However, the simplest medicine is often the most effective.
For example, a team of researchers from the Children's Hospital of Philadelphia recently found that obese teenagers are less likely to develop type 2 diabetes if they simply get a good night's sleep. The findings suggest that no medical interventions are necessary. All an individual needs to do is get to bed at a reasonable time.
After measuring the blood sugar levels of 62 obese teens following their nightly sleep, the researchers found that glucose levels were significantly higher in individuals who slept less than 7.5 hours or more than 8.5. Unregulated blood sugar is one of the first warning signs of type 2 diabetes.
Not only may a good night's sleep help individuals avoid developing type 2 diabetes, it may also be a powerful spiritual growth resource. The benefits of proper rest are tremendous, but few young people these days take advantage.
"We already know that three out of four high school students report getting insufficient sleep," said Dorit Koren, who led the study. "Our study found to keep glucose levels stable, the optimal amount of sleep for teenagers is 7.5 to 8.5 hours per night."
Without proper rest, it is difficult for individuals to make personal changes. Despite their desire to improve their lives, fatigue can stand in the way of progress. Additionally, the connection between a lack of sleep and chronic diseases could make improving one's life even more difficult.
