Alternative treatments may alleviate unexplained pain symptoms

In recent decades, medical advances have helped push forward humanity's understanding of the human body and how it is affected by diseases. However, many aspects of health remain unexplained by conventional medicine, which may push some individuals to seek alternative ...Read More

Waterfall meditation can help one to reach peace

Sutherland Falls on South Island, New Zealand has been named the number one most beautiful waterfall on the planet by World of Waterfalls. At 580 meters, it is one of the tallest on Earth and has been described by many ...Read More

Reading can inform, inspire and ease stress for working professionals

Individuals who invest a lot of time and energy into their careers may risk compromising the balance of mind-body-spirit. Too much focus on a job can increase one's revenue, but it may also hinder an individual's well-being. People who are consumed ...Read More

Tuesdays with Morrie shows knowledge can mean health

Ilchi Lee believes that health is intimately connected to knowledge, because it's important to be aware of one's own health when it comes to both mind and body. Awareness of others and the world can greatly help a person's mood ...Read More

Holistic approaches to health may stave off illness

Ilchi Lee says that maintaining health involves more than just going to the doctor once every year and taking the medications they prescribe. It also entails taking more holistic approaches to maintaining wellness, rather than waiting to get sick. One area ...Read More

Freak the Mighty tells tale of friendship and holistic health

Ilchi Lee believes that health is dictated not just by a person's physical condition, but also by their mental and spiritual states. The whole body is connected on many different levels, and this highlights the unique importance of holistic health. The ...Read More

Meditation and spirituality can reduce stress associated with asthma, study finds

Spirituality and stress-relieving practices, such as meditation, may help young urban residents who suffer from asthma improve their symptoms and experience fewer complications, according to a new study from University of Cincinnati researchers. The researchers said that their findings are important ...Read More

The use of temporary workers is increasing.

Hiring is picking up in many segments of the country and while most people are seeking full-time, permanent jobs many are settling for temporary employment. This type of employment reportedly increased to 2.3 million in March after hitting 1.7 million in ...Read More

Woman with scoliosis teaches others healing power of yoga

When she was only 12, Jennifer Heinstadt began a lifelong journey of strengthening her mind-body-spirit while facing the condition of scoliosis that took her through a number of different holistic medicines, which she tried as an alternative to surgery, according ...Read More

Meditating in relaxing places can be more beneficial than a spa day.

While spas have often been a strong source of relaxation, Ilchi Lee's books teach us that spending time meditating outside and going on spiritual retreats are just as effective, if not more, than a massage and a soak. According to the ...Read More