Archive for the 'Dahn Yoga Wiki' Category

Rediscovering Your True Self

admin January 25th, 2010

During life, we place a lot of layers of identity over who we really are inside. You can use Brain Wave Vibration to shake off these false layers and get back to who you really are inside.

Brain Wave Vibration is a direct link to my inner being—my True Self. It is a form of cleansing and healing—physically, emotionally, and spiritually. Brain Wave Vibration connects me to my Divinity.

By utilizing my brain stem, I can access and project my deepest desires. I can see them with the purest of clarity. I can see my soul and love her profoundly. I can find my vision and direction. Brain Wave Vibration is a practice of no thought. I have experienced letting go and allowing the power of the cosmos to vibrate me. As an earth human, I am the link between my earth home and Cosmic Energy.

This experience assures me that my mind is Cosmic Mind. My energy is Cosmic Energy. My experience is a gift and a practice of sincerity and gratitude. My life is divine.

-Memory Lamfers, Westminster, CO

Let the entire body ride the rhythm follow the flow of energy

admin October 14th, 2009

Once your body is fully relaxed and your mind has quieted, you can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and the skin starts vibrating. The breathing becomes natural, and all the motions follow their own rhythm. At this time you will begin to make spontaneous movement with your body. This is the process of the body healing itself. Small, subtle vibrations become bigger as they start getting more deeply into the rhythm.

Follow the flow of energy.

Once the vibration becomes natural and familiar, you will become increasingly aware of the movement ot energy within your body. Allow yourself to follow that flow. Just like hitting the accelerator in order to speed up a vehicle, this increased energy will speed up and strengthen the waves of the vibration in your body. While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

Maintain healthier brain waves

admin October 7th, 2009

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, bio feed-back requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

Manage your stress.

During Brain Wave Vibration, vou will experience a deep sense of relaxation. This is a very important benefit, since most of us arc in a continual state of stress. Constant stress is hugely debilitating for the body, and many physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium.

Choose your music well

admin September 28th, 2009

Strictly speaking, Brain Wave Vibration practice does not require music. It is about your own internal rhythms, not about moving to a beat as you would when you dance. However, music can be helpful when you begin. Obviously, very slow and senti¬mental music is not suitable for the vibration. The most effective music for Brain Wave Vibration is music with a strong basic beat, such as that found in many forms of traditional drumming. I find Korean as-mul-no-ri to be especially effective because it awak¬ens the brain with a lively combination of sounds from gongs and drums, generating a powerful vibration that you can feel throughout your body.

In addition to sa-mul-no-ri. percussive folk instruments from Africa and South America otter a simple, primitive repetition of sound that replicates the basic rhythms of life. Music is helpful to induce the proper state of mind for Brain Wave Vibration in the beginning, but as time goes by, the rhythm of the body should overpower the rhythm of the music. Be sure to focus inward at all times and allow your own rhythm to come forward.

Notion of life energy

admin September 22nd, 2009

Science, tending to reject that which cannot be directly ob¬served, usually dismisses the notion of life energy as superstitious and irrational. In the past, however, many scientists sought proof of what they called elan vital, an invisible life force that animates living creatures. Unable to find such proof, scientists have tended to prefer a more mechanistic understanding of life, and they reject this concept.

However, they do know that one measurable form of energy does play a role in the body—bio electricity. Bio electricity is the language used by the brain to communicate with all the organs of the body, telling them when to spring into action, when to speed up, and when to slow down. Signals are sent down through the nervous system via nerve fibers, which signal a myriad of biological processes, from muscle movement to organ functions.

Furthermore, we know concretely that the brain transmits its own special brand of energy, called brain waves, which are associated with various states of consciousness. Interestingly, it is now the absence ol these waves, rather than the cessation of the beating of the heart, that indicates clinical death.

Guides you toward the wisdom

admin September 18th, 2009

Get up and start creating your world. Your life is like one quickly passing day. You must get up and make the most of everything it offers.

Many teachers and visionaries are coming forward to help nudge us out of our sleepy state of being. I hope you can accept me among these as your teacher, for that is why I bring this book to you. I wish to stand among them as a teacher who, along with your own experience, guides you toward the wisdom you already possess inside.

You could say that one central message is coming forward: you are more powerful than you think. The remarkable worldwide success of the film The Secret shows how ready humanity finally is to hear this message. The trick will be for us to get past our own self-limiting thinking, which so commonly blocks the expression of this amazing power that we hold.

I am here to teach you Brain Wave Vibration, which exists to reveal one simple fact: everything you need is already in you.

The Secret of the Brain Stern

admin September 5th, 2009

When you return to this basic rhythm of life, you return to what I call Yull-yo, the never-ending rhythm that pervades all of life and the entire universe. Eventually, as YOU progress in your practice of Brain Wave Vibration, you should not be reliant on the music playing in the CD player, the music outside yourself. That music is really just a reminder. Rather, you should go deep into the beautiful harmony that is part of which you are a place one and the same as the entire universe.

The Secret of the Brain Stern

Health is the thing that makes you feel that now is the best time of the year. —Franklin Pierce Adams, columnist

The healing power of your brain stem at work, if YOU scraped your knee, you could watch day-by-day as your body repaired itself, eventually becoming a brand new patch of skin. This kind of phenomenon, although commonplace, is really quite miraculous.

Ilchi Lee Brain Education Energy Tends

admin August 18th, 2009

It is probably because your energy tends to gather in your head. If your energy then suddenly drops toward your lower body, you may feel dizzy. Since most people today have too much energy in the head, dizziness is a fairly common occurrence as the energy system begins to return to a healthy state. The key to overcoming this problem is to learn to center your energy in your lower abdomen (called Dahn-jon) through relaxed concentration. Before you begin regular Brain Wave Vibration training, practice Abdominal Vibration (page 146) for several minutes. Relax your shoulders completely and visualize energy settling in the lower abdomen. Continue until the abdomen feels warm. After Abdominal Vibration, breathe deeply in and out three times, releasing all remaining tension from the body. Close your eyes and feel the vibrations circulating through the body. Dizziness can also occur if you stop Brain Wave Vibration training too suddenly, so make sure you ease to a stop after practice.
If you are extremely tense…

Work up to the exercise. Most people carry a lot of excess tension in their bodies. Sometimes the same patterns of tension have been repeated for years, so it can be hard to let go of the tension. Basically, this is your body’s habit, which is the direct result of your brain’s habits.

Healing Chakra Meditation

admin August 14th, 2009

Chakra meditation is designed to bring you back to zero, to neutrality, to a place of balance. The ultimate purpose of Healing Chakra training is to free your soul. Most people live out their lives without recognizing the existence of the soul within. Emotions, thoughts, preconceptions… these things are not your soul. Yet, many people mistake these things for their soul. Throughout our lives, we are bombarded with an endless stream of information that prevents our souls from being free. Our dislikes, as well as our desires, cage our souls.

Freedom of your soul begins the moment you empty the vessel of your soul. The weight of the soul is zero, to begin with. A soul is free only when it stands in the place of zero. Only when you return to zero are you able to freely choose again, When you feel a heavi­ness of your soul, you are still holding on to something.

Just for this moment, let go of all thoughts, preconceptions, and emotions. Let your body move according to the flow of energy. Then you will hear the voice of your soul.