admin August 23rd, 2009
If you attempt to perform Brain Wave Vibration in this state, you could pull a muscle or cause some other injury in the body. Besides that, you will have a hard time feeling the vibrations in your body if circulation is blocked by tension. Before starting Brain Wave Vibration practice, relax your body by slowly turning your head left and right and rotating the shoulders forward and back. You can also do a few stretching exercises before you begin. As you start Brain Wave Vibration, make small, gentle movements and build up to more dramatic ones.
If you cannot breathe well because of asthma or cardiovascular problems… As you exhale, make a long “ahhh” sound while patting the chest to open up the airway. Focus on exhaling all air out of the lungs. You will feel a subtle vibration that spreads out from the chest to the whole body. Chest Twist Vibration (page 144) will be especially helpful to you.
admin August 18th, 2009
It is probably because your energy tends to gather in your head. If your energy then suddenly drops toward your lower body, you may feel dizzy. Since most people today have too much energy in the head, dizziness is a fairly common occurrence as the energy system begins to return to a healthy state. The key to overcoming this problem is to learn to center your energy in your lower abdomen (called Dahn-jon) through relaxed concentration. Before you begin regular Brain Wave Vibration training, practice Abdominal Vibration (page 146) for several minutes. Relax your shoulders completely and visualize energy settling in the lower abdomen. Continue until the abdomen feels warm. After Abdominal Vibration, breathe deeply in and out three times, releasing all remaining tension from the body. Close your eyes and feel the vibrations circulating through the body. Dizziness can also occur if you stop Brain Wave Vibration training too suddenly, so make sure you ease to a stop after practice.
If you are extremely tense…
Work up to the exercise. Most people carry a lot of excess tension in their bodies. Sometimes the same patterns of tension have been repeated for years, so it can be hard to let go of the tension. Basically, this is your body’s habit, which is the direct result of your brain’s habits.
admin August 14th, 2009
Chakra meditation is designed to bring you back to zero, to neutrality, to a place of balance. The ultimate purpose of Healing Chakra training is to free your soul. Most people live out their lives without recognizing the existence of the soul within. Emotions, thoughts, preconceptions… these things are not your soul. Yet, many people mistake these things for their soul. Throughout our lives, we are bombarded with an endless stream of information that prevents our souls from being free. Our dislikes, as well as our desires, cage our souls.
Freedom of your soul begins the moment you empty the vessel of your soul. The weight of the soul is zero, to begin with. A soul is free only when it stands in the place of zero. Only when you return to zero are you able to freely choose again, When you feel a heaviness of your soul, you are still holding on to something.
Just for this moment, let go of all thoughts, preconceptions, and emotions. Let your body move according to the flow of energy. Then you will hear the voice of your soul.