Ilchi Lee Earth Citizen Quotes » ilchi lee educator

Let the entire body ride the rhythm follow the flow of energy

admin — Thu, 15 Oct 2009 06:09:03 +0000

Once your body is fully relaxed and your mind has quieted, you can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and the skin starts vibrating. The breathing becomes natural, and all the motions follow their own rhythm. At this time you will begin to make spontaneous movement with your body. This is the process of the body healing itself. Small, subtle vibrations become bigger as they start getting more deeply into the rhythm.

Follow the flow of energy.

Once the vibration becomes natural and familiar, you will become increasingly aware of the movement ot energy within your body. Allow yourself to follow that flow. Just like hitting the accelerator in order to speed up a vehicle, this increased energy will speed up and strengthen the waves of the vibration in your body. While the movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point, and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

Activate all parts of the brain

admin — Sun, 11 Oct 2009 06:08:53 +0000

Just by moving your body, you will activate your brain in ways that sedentary behaviors, no matter how mentally rigorous, cannot. Why? Because all parts of your body arc connected to your brain, and when you move, many diverse parts of your brain are stimulated simultaneously. And beyond that, Brain Wave Vibration helps shift mental emphasis away from the thinking part of the brain, the prefrontal cortex, so that all parts of the brain can begin to function in beneficial ways. In particular, the brain stem can start to create balance in the body in ways that might otherwise be undermined by the stress-producing thoughts of the prefrontal cortex. Also, negative emotional content can finally be released and replaced with positive information. The rhythmic vibrations and spontaneous movements can also help activate creativity and imagination as you are trans¬ported to a place beyond the rational mind.

Develop positive habits

Your brain has an amazing ability to restructure itself according to your wishes. However, your brain’s neural connections can also become rigid through repeated patterns of behavior, and thus it can be very hard to change negative habits once they are solidified in your brain. Brain Wave Vibration helps you achieve a relaxed, open state of mind that will better facilitate the development of new mental and physical habits.

Maintain healthier brain waves

admin — Wed, 07 Oct 2009 13:08:44 +0000

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, bio feed-back requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

Manage your stress.

During Brain Wave Vibration, vou will experience a deep sense of relaxation. This is a very important benefit, since most of us arc in a continual state of stress. Constant stress is hugely debilitating for the body, and many physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium.

Send a positive message to yourself

admin — Sun, 04 Oct 2009 07:08:47 +0000

The goal of Brain Wave Vibration is to completely quiet the mind so that the latent powers of the brain can come to the forefront. However, this is not so easy for most people, since they are accustomed to constant, habitual chatter in their minds. Instead of vainly trying to shut off your mind, you can concentrate on a sin¬gle positive thought. Choose something highly empowering that relates to your personal vision. For example, it could be something as simple as, “I am whole. I am one.” Chant this to your¬self, either silently or aloud, as a personal mantra while you prac¬tice.

Through this process, the vibrations of your own voice will add to the overall effect on your brain waves and will strengthen your transformational intent. If you have any weakness, pain, or disease in your body, you can also say the name of that particular body part as you practice Brain Wave Vibration. For example, if you are having a problem with your heart, then repeat a simple, affirmative statement, such as “Healthy heart, healthy heart.”

Choose your music well

admin — Mon, 28 Sep 2009 07:07:50 +0000

Strictly speaking, Brain Wave Vibration practice does not require music. It is about your own internal rhythms, not about moving to a beat as you would when you dance. However, music can be helpful when you begin. Obviously, very slow and senti¬mental music is not suitable for the vibration. The most effective music for Brain Wave Vibration is music with a strong basic beat, such as that found in many forms of traditional drumming. I find Korean as-mul-no-ri to be especially effective because it awak¬ens the brain with a lively combination of sounds from gongs and drums, generating a powerful vibration that you can feel throughout your body.

In addition to sa-mul-no-ri. percussive folk instruments from Africa and South America otter a simple, primitive repetition of sound that replicates the basic rhythms of life. Music is helpful to induce the proper state of mind for Brain Wave Vibration in the beginning, but as time goes by, the rhythm of the body should overpower the rhythm of the music. Be sure to focus inward at all times and allow your own rhythm to come forward.

Notion of life energy

admin — Tue, 22 Sep 2009 10:46:53 +0000

Science, tending to reject that which cannot be directly ob¬served, usually dismisses the notion of life energy as superstitious and irrational. In the past, however, many scientists sought proof of what they called elan vital, an invisible life force that animates living creatures. Unable to find such proof, scientists have tended to prefer a more mechanistic understanding of life, and they reject this concept.

However, they do know that one measurable form of energy does play a role in the body—bio electricity. Bio electricity is the language used by the brain to communicate with all the organs of the body, telling them when to spring into action, when to speed up, and when to slow down. Signals are sent down through the nervous system via nerve fibers, which signal a myriad of biological processes, from muscle movement to organ functions.

Furthermore, we know concretely that the brain transmits its own special brand of energy, called brain waves, which are associated with various states of consciousness. Interestingly, it is now the absence ol these waves, rather than the cessation of the beating of the heart, that indicates clinical death.

Guides you toward the wisdom

admin — Fri, 18 Sep 2009 13:04:16 +0000

Get up and start creating your world. Your life is like one quickly passing day. You must get up and make the most of everything it offers.

Many teachers and visionaries are coming forward to help nudge us out of our sleepy state of being. I hope you can accept me among these as your teacher, for that is why I bring this book to you. I wish to stand among them as a teacher who, along with your own experience, guides you toward the wisdom you already possess inside.

You could say that one central message is coming forward: you are more powerful than you think. The remarkable worldwide success of the film The Secret shows how ready humanity finally is to hear this message. The trick will be for us to get past our own self-limiting thinking, which so commonly blocks the expression of this amazing power that we hold.

I am here to teach you Brain Wave Vibration, which exists to reveal one simple fact: everything you need is already in you.

Succession of routines and social obligations

admin — Mon, 14 Sep 2009 13:04:08 +0000

Too many people today have already accepted their limitations as permanent. They look at their lives and say, “This is my best. This is good enough.” They just follow blindly and emptily through a succession of routines and social obligations. They look at the troubles of the world and say, “There is nothing I can do.” These are the sleepwalkers of humanity. Unless they can wake up and realize their real potential, they are essentially already dead. The denial of one’s own infinite power is one of the greatest sources of misery in the world, and many people are tragically caught in the trap of believing in truncated, shrunken versions of themselves.

At times, it may indeed appear to you as though the world is spiraling downward. And in fact, it is not certain that we will ultimately make the right choices to ensure our collective survival. However, there is a tremendous amount of hope to be had. Humanity is awakening.

I know you are not one of the sleepwalkers. You are waking up, and you can see the vibrant beauty of the world around you, a world with which you are one, a world that you can also help create. But you must not sit in bed wondering what to do with your day.

Brain Wave Vibration training

admin — Thu, 10 Sep 2009 13:03:42 +0000

Brain Wave Vibration training can help you calm your thinking mind and clear this negative information so that you can consciously choose positive, healthy information.

If you come to this book looking for healing from stress or other physical difficulties, this book has something to offer you. If you come plagued with negative emotions, like anger or depression, this book has something to offer you. If you simply come looking for ways of creating more meaning in your life, this book has something to offer you.

I believe that Brain Wave Vibration can help you create miracles in your life. You were probably not taught as a child to realize what a marvelous creature you really are because your parents were not taught this important truth either, It you learn anything from this book, I hope you come to understand your inherent power, the power that is contained within your brain. The technique does nothing to you, apart from helping you ig¬nite your own body’s healing ability. It you can uncover that, I think you can uncover a miracle. Because really, creating a miracle is just a matter of coming back to who you already are.

The Big Leap Forward

I believe that we are presently on the verge of a great leap forward in human consciousness. They say that necessity is the mother of invention. Well, you might also say that necessity is the mother of evolving consciousness. The human race, and the Earth on which we rely, is up against a wall. At this point, it is a matter of evolve or die.

The Secret of the Brain Stern

admin — Sun, 06 Sep 2009 05:03:50 +0000

When you return to this basic rhythm of life, you return to what I call Yull-yo, the never-ending rhythm that pervades all of life and the entire universe. Eventually, as YOU progress in your practice of Brain Wave Vibration, you should not be reliant on the music playing in the CD player, the music outside yourself. That music is really just a reminder. Rather, you should go deep into the beautiful harmony that is part of which you are a place one and the same as the entire universe.

The Secret of the Brain Stern

Health is the thing that makes you feel that now is the best time of the year. —Franklin Pierce Adams, columnist

The healing power of your brain stem at work, if YOU scraped your knee, you could watch day-by-day as your body repaired itself, eventually becoming a brand new patch of skin. This kind of phenomenon, although commonplace, is really quite miraculous.