Actually, the entire B complex group itself serves as protection against headaches, including migraine.

This is all about Prof Ilchi Lee.

More Prof Ilchi writes to treat diarrhea, avoid all solid food on the first day. Drink liquids like water, apple juice, meat or vegetable bullion and tea. These will recompense for your loss of water – dehydration being one of the main dangers of diarrhea – and will give your intestines a period of relax.

If you have stomach cramps, rub your hands together for about a minute. Then place both palms on your abdominal area. The heat will soothe the pain.

On the second day, eat small quantities of solid food. Between the least irritating are cooked cereals (especially rice), biscuits and soft-boiled eggs.

You can also try charcoal. It comes in tablet or capsule form (you can also get it off burnt toast!) Chinese medicine has always considered ginger one of the best remedies for diarrhea. Dilute a tablespoon in hot water and add honey.

It’s about “Ilchi Lee one You are the Earth.” I am impressed that he suggests we seek reconnection to the Earth as a source of hope in the World. Most of all, the Earth is our one common value. I don’t think I ever imagined the Earth as the common value of people. I might have done that for a certain period of time, but not that much strongly I have pondered over about that. I didn’t even think about applying that to my life.

I have never been to space, which I really want to, before I die, but it is clear from photos of NASA, that the Earth has no real borders, except where the planet ends and space begins. All borders on the planet are made by human beings. We must rally around the Earth real soon, or we risk losing not only her but also our own life.

We value our citizenship a lot. However, before we are Americans or Canadians, we are Earth Humans. Al Gore’s environmental movement against Global Warming has similar message. It’s time to take action.